There are various scientific studies that show the benefits of humans connecting to nature as well as how reduced interaction with the natural world effects humans both physically and socially. Since 2000, the number of studies of the impact of nature experience on humans has grown from a handful to thousands. This expanding body of scientific evidence suggests that nature-deficit disorder contributes to a diminished use of the senses, attention difficulties and higher rates

Coconuts are one of the few foods that can be classified as a “superfood.” It’s benefits include weight loss, better brain function, skin health and many more. Amazingly coconuts are probably one of the most versatile foods because they have evolved into numerous forms and functions. One such form that coconuts exhibit is coconut water. Coconut water is the extracted liquid from a young coconut and has a distinctive sweet, nutty taste to it. Fortunately this natural drink is

Some of the most impressive health benefits of coffee include its ability to improve cognitive health, protect the cardiovascular system, reduce the changes of developing diabetes, aid in weight loss efforts, boost energy levels, maximize fitness efforts, increase live protection, optimize the metabolism and protect against certain types of cancer. Coffee itself comes from the beans which are obtained from its plant. Coffea arabica is the most commonly used bean, but there ar

Where did the tradition of cutting a tree and setting it up in the house come from? Our modern day celebrations come from a mild mix of cultures and seasonal activities. Way, way back in our ancestral heritage the earth-based spiritual people (pagans, druids, natives) would regularly decorate the seasons with natural elements from the outdoors. A lot of it honestly was hanging herbs and plant materials to dry for use or storage. That’s why in the autumn we bring in gourds and

Calendula is a gentle healing herb. It has antiseptic, antibacterial, antiviral, antifungal, anti-inflammatory, and astringent actions in the body… all making it ideal for the skin. It’s also thought to help heal wounds faster as it increases the oxygen flow to the wound causing the cells to regenerate more quickly. Calendula is one of those herbs that can be used on anyone regardless of age. It has no known side effects or toxic levels and is therefore well known for childre

Caring for your skin with all-natural products to keep you healthy and glowing! We all know that self-care is important, but it’s hard to remember to do it all the time. Feels selfish and expensive. Well, let me remind you that to be your very best self – the best possible health, vitality and success for yourself – you HAVE to take care of your body, your mind and your spirit. You will be best able to help anyone around you when you are in top-notch shape yourself. We call t

For many people in this modern age food may be the only day-to-day connection to nature. While we are fortunate enough in Colorado to live with beautiful weather and a multitude of outdoor opportunities, it is easy to get caught up in the hustle and bustle of city life. In our busy days we wake up to an alarm clock in our comfy bed and prepare for the day – with our cell phones, constant WiFi, and video streaming at our fingertips, the luxuries of indoor plumbing and hi-tech

Wisdom of the Trees… Trees reach into the sky toward the light and grow down into the ground for water and nutrients, so they have a grounded as well as an expansive point of view. Trees can teach us about enduring situations in our lives that may seem overwhelming. While they can bend and twist a bit, they must always stay put, regardless of how the environment around them changes. This can be a great teaching about not running away from situations that scare us or are unple

Something like 80% of the energy we carry in our bodies is not our own. We are influenced directly by the people and environment around us and often pick up others emotions and stresses without even realizing it. A quick tip to know if it is your own emotions to deal with or someone else’s problem that you can let go: When you feel overwhelmed or emotional, perhaps unable to calm yourself down – take a quiet moment for yourself away from the chaos (may be outside, in your car

The Healing Power of Nature There’s something magical about a quiet, peaceful forest. A mysterious, almost eerie feeling waves over the soul as if you have entered sacred ground. Among the tree trunks and illuminating green of the leaves and moss and undergrowth there’s an almost inaudible chatter of forest creatures playing just out of sight. The streaming sunlight warms your skin while the gentle breeze cools and soothes right to the soul. Somehow you feel as if you are bei