#EcoTherapy

10 Ways Forests Make You Feel Better

There are various scientific studies that show the benefits of humans connecting to nature as well as how reduced interaction with the...

The many benefits of Coconuts

Coconuts are one of the few foods that can be classified as a “superfood.” It’s benefits include weight loss, better brain function, skin...

Coffee Lovers – you are gonna love this! Did you know that morning cup of bliss has many surpr

Some of the most impressive health benefits of coffee include its ability to improve cognitive health, protect the cardiovascular system,...

Coffee Lovers – you are gonna love this! Did you know that morning cup of bliss has many surpr

Pine Boughs – Bringing in the greens

Where did the tradition of cutting a tree and setting it up in the house come from? Our modern day celebrations come from a mild mix of...

Calendula for Healing

Calendula is a gentle healing herb. It has antiseptic, antibacterial, antiviral, antifungal, anti-inflammatory, and astringent actions in...

Natural Skin Care: why a natural self-care routine should be a top priority

Caring for your skin with all-natural products to keep you healthy and glowing! We all know that self-care is important, but it’s hard to...

Natural Skin Care: why a natural self-care routine should be a top priority

How Food Connects us to Nature

For many people in this modern age food may be the only day-to-day connection to nature. While we are fortunate enough in Colorado to...

Tree Meditation

Wisdom of the Trees… Trees reach into the sky toward the light and grow down into the ground for water and nutrients, so they have a...

**Quick Energy Tip**

Something like 80% of the energy we carry in our bodies is not our own. We are influenced directly by the people and environment around...

EcoTherapy

The Healing Power of Nature There’s something magical about a quiet, peaceful forest. A mysterious, almost eerie feeling waves over the...

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