A quick and easy meditation for moving the ick out of your life –
Clean out the dark spots and cobwebs in your mind or in your heart…
Pick up a broom and start sweeping!
Sweep away all the sadness, anger, pain, resentment, frustration, lies, tears, hate – and all of the terrible things that have happened to you in the past.
Sweep away all the muck in the house from misunderstandings, bad communication, harsh vibes, depression, stress, disappointment.
Gather it all into a pile, sweep it up and take it out with the rest of the garbage!
*Even if you only do this as a meditation: be sure to bag up the filth and take it out to the curb to be taken away (metaphysically). Complete the vision, don’t just sweep this stuff under the rug – get it out of your house and your life! Start the new year fresh and clean and focused on what you do want.