There are some who can live without wild things, and some who cannot

- Aldo Leopold


A rewarding connection with nature offers healing, renewal, knowledge, life purpose, and  a spiritual oasis to daily life.

Strengthen your ties to the earth.

Incorporate nature's wisdom into daily life. Cultivate a deep and intuitive relationship with nature and create a fulfilling holistic lifestyle that supports the earth and your spirit.

We are proud to offer resources on Holistic Health including  Aromatherapy,  Plant and Tree Medicine,  Interactive Activities, Guided Meditations and more to assist you on your journey.

What is EcoTherapy?

10 Ways Forests

Make you Feel Better

Greenhouse 6987

We have built our own greenhouse in order to extend the growing season and produce our own herbs, spices and natural foods. Living in the Rocky Mountains at an elevation of 6987 ft presents some interesting challenges. 


Click to follow along as we experiment with plants, soil, tools and techniques. We share what we learn, tips and tricks on what works and even what does not work so well.

Tree Meditation

Trees reach into the sky toward the light and grow down into the ground...

How to make your own Electrolyte Sports Drinks with all natural ingredients

Sunshine Meditation

Soak in the Energy of the Sun

How Food Connects Us To Nature


While we are working on adding information and resources to our website, if you would like to learn more, I highly suggest exploring Pinterest. It is truly a treasure trove of ideas and tutorials.


Forest Bathing

The act of immersing oneself in the energy of a forest or woods!

There are various scientific studies that show the benefits of humans connecting to nature for those of you like to see scientific proof, numbers and research. It is fascinating when humans can study and prove with scientific research what we really already knew all along.

One study that stands out particularly is on Environmental Deficit Disorder and the effects on today’s society.  Even altering physical ...

And into the forest I go,

to lose my mind

and find my soul

Need an Energy Boost?

Sit Under a Tree

A study at the University of Michigan found that smelling the distinct organic aroma of growing trees and listening to soothing nature sounds, like the rustling of leaves, stimulates your brain's frontal lobe and increases production of energy-boosting beta waves - which can literally double your energy in as little as 10 minutes.

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Nourish the Body, Soothe the Soul, Ignite the Spirit

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​© 2019 by Heart of the Forest

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